Monthly Archives: October 2019

Enjoy Your Alaska Fishing Experience

Alaska’s fishing holidays are among the hottest with vacationers. With folks wanting to flee their day by day life, these luxurious fishing holidays are a good way to can get nearer to nature.

Salmon is frequent alongside the Alaskan coast. So is massive halibut. Guest may also catch salmon weighing as much as 50 pounds and king salmon over 50 pounds are under no circumstances unusual. Grayling and northern pike are very simple to catch in lots of inland streams. And you’ll fish alongside a few of the most unimaginable surroundings on the continent.

To make certain, it’s far from perfect. The productivity of most Alaska streams just isn’t high as compared with those in hotter climes. Which means that some heavily fished streams don’t rapidly produce many massive fish, notably in the Interior. Massive salmon runs compensate in lots of streams, nevertheless.

The acute tides and ocean currents surrounding Alaska creates the ideally suited habitats for baitfish, which in turn entice returning salmon and bottom fish in astounding numbers. Alaska promotes fishing as its predominant sporting occasion. Giant numbers of vacationers visit the place to participate in this adventurous sport.

South-central Alaska is home to probably the most well-known fishing areas within the state. Coastal waters and watersheds embody the place with diversified land and seascapes. Along with salmon and halibut, different fish like trout, pike, grayling, Dolly Varden, burbot, whitefish and different species may be discovered year-round within the many watersheds that form the primary vacationer sights.

Southeast Alaska, typically known as the “panhandle,” is a land of deep fjords, speeding mountain streams and glaciers. A lot of the land is within the Tongass Nationwide Forest. Summers are cool and moist; winters are cooler and snowy, however a lot less chilly than other parts of Alaska not warmed by the ocean. Salmon return in massive numbers to thousands of streams. Halibut move close to the shore waters in the summertime. A number of species of trout can be found. A wide range of bottom fish may be caught. Shrimp and crab may be present in some waters.

Lower Cook Inlet is also a well-liked fishing vacation spot in the summertime months. Clams, halibut and salmon hold the anglers busy all through the day. The Kuskokwim and Yukon rivers drain most of the Interior, Arctic and Western Alaska, which is sparsely coated by timber. Grayling are most widespread within the area, together with trout, pike, burbot, char and shellfish.

Bowling Equipment That Can Help Your Game

Bowling is a sport that has gained popularity over the course of the past few decades, and for good reason. It is fun, easy to pick up, and draws crowds from any socioeconomic background. What has this done for the bowling accessory industry however? Well, it is bigger than most people realize. There are tons of choices in a variety of categories: from balls, to gloves, to shoes, bags, and even polishes.

A beginning bowler may not necessarily want to go out and spend a ton of money on full bowling regalia, but every piece of equipment can help a bowler’s game. One of the most important things a person should buy is a bowling ball. They range in size from six pounds, for children, to sixteen pounds, for stronger bowlers. In addition to weight, there are multiple customization options in regards to the material the ball is made out of and the arrangement of the finger holes. Different finger hole patterns can cause the ball to react and hook differently, depending on the thrower. Lastly, bowling balls can have a variety of different finishes. Whether a bowler wants a basic single color ball, a ball with a logo on it, or a complex spiral, there is a bowling ball to fit their preference.

In addition to bowling balls, shoes can be bought to help a bowler’s game. Bowling shoes are designed so that one foot slides easily, while the other is held back a bit. This helps for the proper release of the bowling ball. It is a good idea to buy bowling shoes because there can be inconsistency in the way that rental shoes handle. One pair may have quite a bit more grip than another, and if a bowler is not used to this, his or her game can be greatly affected.

Bowling gloves are also a great way to help a bowler’s game. Bowling gloves are not like standard gloves…they have wrist support, often extend the non-bowling fingers, and also have a rubberized grip to help with the release of a bowling ball. The wrist support can also be a game changer if a person has a weak wrist or has a wrist injury from the past just waiting to reemerge. Gloves help a player through all aspects of their bowling technique, from the initial grip to the release of the ball, and can help a player significantly improve their game in little time.

There are tons of bowling accessories on the market today. Some are for style, and some are to improve scores, but all of them can be worthy investments to the right player. Whether it’s a stylish new ball bag, a bowling glove to support a damaged wrist, or a ball designed for a player with a wicked hook, there are many products out there to help a bowler, and the options are almost limitless.

Bowling Accessories!

Bowling is a great sport, a fun game, and an all around good way to spend an evening with family, friends, or even competitors. It has been popular for decades, and it is a sport almost anyone can play. People from all ages and walks of life can enjoy the game of bowling, and there is one fact that remains unchanged: bowling accessories can help anyone. From novice players to professionals, accessories can change aspects of the game, make the game more fun, or even do something as simple as make equipment easier to carry. Items like bowling balls and shoes are obvious requirements for the game of bowling, but there are a few often overlooked items that can help a player tremendously.

Bowling ball bags are an essential part of a bowler’s repertoire. It is an often overlooked piece of equipment, but a good bag can save a bowler quite a bit of time. Bags are available that carry from one ball, to four+ balls, depending on the bowler’s need. It is a good idea to get a bag that can also hold all of the other accessories required for the game, such as shoes, polishes, rosin, etc. A good bowling bag can make a bowler’s life a lot easier.

Next, bowling gloves can be a blessing for any type of bowler. Bowling gloves allow the wearer to improve his or her bowling game by adding additional wrist support and stability for the bowling fingers. There are many types of gloves, from full fingered, full support gloves, to open fingered gloves, to simple wrist supports. Almost any bowler could benefit from the use of a proper glove, and it is a highly recommended accessory.

Cleaners and polishes are also a great investment. It is a good idea to clean your ball often, as over time lane conditions can wear down on the ball. If the lanes are too oily, the oil can build up on the ball, causing the ball to have a tenancy to stop hooking because it just slips. If the lanes are too dry, however, the ball can get sticky, and have the opposite problem…the ball will hook a lot harder than expected. Using high quality cleaners and polishes after every few rounds can greatly improve a bowler’s consistency and even prolong the life of a bowling ball.

Whether a professional or a complete beginner, bowling accessories can make the game much more enjoyable, can help prevent injury, and can cause heads to turn from across the lanes. Accessories can be bought for their stylishness or because they improve a bowler’s game. It is always a good idea for a bowler to consider picking up a few extra things to take to the lanes.

Panama Fishing – Coiba Island & Hannibal Banks

Coiba Island

Located off the Pacific Coast of Panama, Coiba Island is part of the province of Veraguas and the district of Montijo. At 503 square kilometers (194 square miles), Coiba Island is the largest island in all of Central America.

Coiba was originally home to the Cacique Indian tribe until Spanish settlement and conquest circa 1560. The island remained largely uninhabited until 1919, when authorities built a penal colony on the island. The colony was known and feared for its brutality and was finally closed in 2004. The entire island was declared a national park in 1992. In 2005, the United Nations Educational, Scientific and Cultural Organization (UNESCO) declared Coiba Island a world heritage site.

Coiba’s isolation and lack of development has led to the evolution of distinct species of flora and fauna. Subspecies unique to the island include the Coiba Island howler monkey, the Coiba agouti and the Coiba spinetail. It is also a haven for the scarlet macaw, a bird species endangered in the rest of Panama.

Coiba also has a unique ocean topography that has led to population by rare species of fish and underwater mammals. Coiba is linked to the Galápagos Islands by the underwater Coco Ridge mountain chain. This protects the island and the surrounding waters from the effects of El Nino. As a result, the waters host several species yet to be discovered or classified by humankind. To date, scientists have found more than 760 different species of fish, including Snapper, Amberjack, Barracuda and three types of Marlin.

Fishing Coiba Island an angler’s dream. The waters host abundant schools of some of the most exotic game fish in the world. If you decide to fish in Coiba while in Panama, there’s a good chance you will catch something that you have never seen before. Roosterfish, Cubera snapper, Wahoo, Snook and Pacific Tarpon are some of the species that you can catch when you fish Coiba. You also can find plenty of the staples of sport fishing like Black Marlin and Yellowfin Tuna. Fishing Coiba is a Panama experience that you won’t forget.

Hannibal Banks

Hannibal Banks is a sea-mount located approximately 20 miles west of Coiba Island. It was named after the USS Hannibal, a converted steamship purchased by the United States Navy. The ship’s crew discovered the banks in 1914 while doing survey work for the Panama Canal.

The Hannibal Banks rise sharply from the ocean floor from several thousand feet to just over a hundred feet deep. This creates a strong “up-welling” of the ocean currents which results in cooler, deeper and more nutrient-rich water replacing the surface water. The constant replenishment of the water with nutrients attracts smaller baitfish. The baitfish, in turn, attract large numbers of sport trophy fish.

The abundance of these big game fish makes the Hannibal Banks one of the most popular sport fishing destinations in the Western Hemisphere. Commercial fishing is strictly prohibited, and the Panamanian military takes aggressive enforcement against violators. Most of the Panama sport fishing charters cooperate with the government by reporting any illegal activity. As a result, the Hannibal Banks maintains its abundant supply of sport fish despite the fact that fishing in Hannibal Banks has become more popular over the past twenty years.

If you are looking for big game such as Marlin, Sailfish or Yellowfin Tuna, the Hannibal Banks is a mecca for these fish. The months of December through April are when these fish are at their peak, but the Hannibal Banks is sufficiently populated that you can still get a great catch during the off season. “Fishing season” is a relative term here, with abundant supply year round.

Condition Your Team With Volleyball Drills

For any team, no matter what the sport, practice is not fun. No matter what kind of fun you put in your volleyball drills, the fact of the matter is that they still involve a lot of practice, and are just plain hard work. Like any sport that requires conditioning, after the first few weeks of practices, you will find out who is really there to play. These first few weeks are generally considered the conditioning weeks. Volleyball drills and conditioning go hand in hand. It is hard for your team to understand exactly what the reason behind this conditioning is.

Volleyball is a very demanding sport. Because of this, your conditioning volleyball drills will push your players to the limits of their abilities, and beyond. One of the key components in the game is strength. A player must be strong enough to hit a blazing ball across the net. Their legs need to be strong enough to propel them into the air for that block that could mean the difference between winning and losing. However, pure strength isn’t quite enough. Your players will need to have a good dose of explosive strength. It is important to be able to go from a standing position to a powerful jump, with a blistering hit behind it. To this end, you should include some strength training into your volleyball drills, such as weight lifting, squats, or even working with a medicine ball.

Adding agility exercises into your volleyball drills will prove to be vital also. Agility is important in creating a winning team. Picture how boring the game of volleyball would be if there was no diving saves, or pinpoint serves. In every spike that is ever executed, agility and strength are important parts of the move. Even blocking, passing, and setting require some agility to be performed correctly. Adding such exercises as frog jumps or explosive push-ups into your volleyball drills will help your players’ agility become a stronger force with each practice.

The volleyball drills mentioned so far can be fairly tough. It is the hardest, yet most vital component of conditioning drills that will turn practice from a slight workout to a grueling thing of dread: endurance. It is great to be able to spike and serve beautifully in the first set of a game. Being able to perform the same move, with as much grace and power after playing for 45 minutes or more is what is going to make a winning team. Building the endurance of your team will make it so they can play just as well at the end of the game as they did at the beginning. Obviously, long distance running or extremely long practices could accomplish this, at least to a point. But this is where exercises like suicides and down-ups added into your volleyball drills will really pay off. These exercises are designed to cause a player to exert an amount of energy very quickly, followed by a short rest then repeating. This will help any player’s endurance become strong enough to last through an entire game.

Conditioning volleyball drills are, from a player’s point of view, the worst thing about any practice. They can be difficult to justify until an actual game is played. It is easy to see first hand what working on serving or setting will affect. These are visible gains that can be seen every time the ball is hit, either in practice or a real game. Conditioning isn’t visible, so progress can be hard to measure. That progress won’t be really shown until actual game time, at which time you and your team will see that of all the volleyball drills you worked on, conditioning can arguably be considered the most important skill to have worked on.

3 Bowling Tips for Beginners – Let the Fun Begin!

Have you been a casual, occasional, or recreational bowler for some time now?

Maybe you finally decided to take the plunge and join your first league.

Perhaps you crumbled under the peer pressure from your office mates and joined the company bowling team?

Whatever the case may be, there is help out there for you–and it starts right here!

I have been an avid bowler for over thirty years; and offering bowling tips for beginners gives me the greatest coaching satisfaction. Whether the beginner is a small child who is taking to the lanes for the very first time, or an adult who bowled once or twice a year for 20 years and wants to improve, folks who really want to learn can improve right before your eyes, especially those at the beginner level. I have a few simple tips which may drastically change their game.

I remember when I was at that stage of the game, many moons ago… I was a pretty athletic kid and got discouraged quickly if I couldn’t catch on to a sport fast. If I didn’t feel as though I was getting better quickly, I was inclined to pack it up and move on to the next thing.

Luckily for me, when I joined my first bowling league at age 13 there was plenty of help available. Every Saturday morning my friends and I would carpool to the bowling all with one of our parents (THANKS PARENTS). The league for 13-18 year olds started at 8:30 am. Kinda painful to us after going to school all week, but we really had a good time.

Once we settled in on our pair of lanes and started bowling, the coaches would start making their way up and down the bowling center, helping everyone that seemed to need it along the way.

I remember one particular coach, not by name but because he was the oldest, and was a retired police officer. He didn’t have any children of his own in that league but he bowled in the Seniors league after us and would get up early to help all of us. What a great guy, and excellent coach! The tips that I am going to share with you are the first ones that I remember him giving me. He saw one Saturday morning how frustrated I was getting, pulled me aside and broke down these three basic bowling principles.

1. Use the correct weight ball for your size.

Choose the heaviest ball you can throw without compromising your ability to have a full, relaxed arm swing, good speed, and not cause you to lose balance or drop the ball early. A good rule of thumb to follow is to roll 1 pound of ball per 10 pounds of body weight, then add or subtract 1 pound. For example, if you weigh 120 pounds start with a 12 pound ball. It may seem to heavy at first, but as long as you have a full, relaxed arm swing, good speed, and it doesn’t cause you to lose balance or drop the ball early stick with it. If not, go up or down in weight accordingly.

2. Use the lane to help you aim.

When you stand on the approach ready to begin your shot, as you look at the lane you will notice a variety of markings. About 15 feet down the lane there are a series of arrows that point toward the pins. Most bowlers look at these arrows rather than the pins when aiming. Why? Simply stated, it is easier to hit a target that is closer to you. So, begin bowling and watch your ball roll over the arrows, ensuring you are standing in the same position to start each time–use the dots on the front of the lane to position your feet. Make a mental note of where the ball crossed the arrows when you hit the head pin. This will be your “mark”. Beginners should practice this method with the first ball of each frame first, it gets a bit more technical when trying to get spares.

3. Don’t worry about strikes.

No one gets a strike every time. If you put that kind of pressure on yourself you won’t have any fun. I always thought that was the idea behind playing games-have some fun! Focusing on technique will help you to improve. Once you develop the mark mentioned in tip #2, make sure that you actually watch your ball roll over it every time. If you hit it and the result is consistently different, consider developing another mark. Strikes will come, work on your technique and get those spares; you’ll find that a few strikes will sneak in there after a while.

Beginner’s Guide To Snowboarding Tricks In Summer Snowboarding Camps

Snowboarder sitting with mountain chain in the background

Snowboarding tricks are always fun to watch, isn’t it? But they are not so easy to pull off as they seem like. You may feel the urge to hit the snow and experience the adrenaline rush all by yourself. But if you have decided to try some tricks yourself, remember to pick the tricks that are fit for beginners. Join a snowboard camp and learn the tricks, practice those till you have mastered them and then only, you are ready to move to the more complicated ones.

It is very important that you must learn the basic tricks first and then you must move to complicated ones. Most of the beginners’ courses offered by a snowboard camp may involve the following basic tricks and techniques.

The aerial tricks

Among the aerial tricks, here are some of the common ones that you must learn:

Air to Fakie: This trick needs you to turn 180 degrees in the air and again riding back after the turn. This kind of snowboarding trick is actually helpful in preparing you to move in the air. Air to Fakie also gives you the basic knowledge about how it feels in air tricks.

Ollies: One of the most common jumps, an ollie is the one in which a jump is done with the help of the tail of the snowboard which acts as a spring. This is one of the basic steps to many of the aerial tricks. Moreover, this trick also helps you when you need to jump over little barriers.

The surface tricks

Butters: This is a very important and exciting ground trick that involves making a set of 360-degree turns. You can do it on slopes where you can build up the moves and speed. Plus, you can also include many other snowboarding skills in this trick.

Wheelies: When you do a wheelie, you ride your snowboard with one tip of the snowboard in the air. In this trick, you need to maintain your balance when you ride with just one end of your board. When you learn to develop the technique and power to lift the tail or nose of your snowboard, you will be preparing yourself for more complicated tricks.

Halfpipe Tricks: Halfpipe is nothing but a U-shaped bowl that allow riders to move from one wall to the other by making snowboarding tricks and jumps on each of the switch. Originally, halfpipe was first developed in skateboarding, but has now shifted completely to snowboarding.

Backside 720: Backside 720 is one of the most developed tricks that you can do on a halfpipe. You can spin two times in the air when you perform this trick. But before you do this trick, you must make sure that you have brushed up your aerial movements properly and then try this trick.

Nose and Tail Rolls: You can do a tail and nose roll by spinning either of the nose or tail of the board some 180 degrees, thereby changing your posture. This is somewhat similar to wheelie but here, you need to include a 180 degree turn to it. So, it is very important that you must know a wheelie first before you do this trick.

Alley Oops: You have to turn some 180 degrees going uphill when you do this trick.

When you do snowboarding tricks, make sure you are keeping the safety factor in mind. You can get all the tips and required guidance from an experienced instructor in a summer snowboarding camp. So, make the most of your winter fun and have an exciting experience.

Fundamental Facts You Should Know About Bowling

Engaging in sports is one of the easiest ways to have a physically fit body. If you want overall fitness, better select a sport, love it and dedicate your whole life to it. Even though you will be encountering different challenges, it will all be worth it once you become one of the famous athletes bringing pride to your own country. It is probably one of the happiest feeling you will ever experience once you have helped raised your country’s name.

It is only through being active in sports will you be able to hit many birds with just a single stone. This means that you get to have fun, enjoy, meet new friends and at the same time keep your body at its best. One very popular sport that is being played all over the world is bowling.

Bowling, sometimes called as tenpins, is an indoor type of sport played on a polished wooden floor or alley by individuals or even a team. There are probably millions of people who actively participate in this type of sport. It is relaxing, proper body mechanics is observed and lastly, the sport itself can be played by any age group. Bowling is also sometimes in different versions and these include candle stick and duck pin bowling which is also very well known all over the world.

The main goal of bowling is to knock down all of the pins on the first or if necessary, the second of the 2 rolls which is allowed in each frame. They have the same goal with the pen stun gun which is to knock down the target with just one strike. Each pin that is knocked down is considered as one point. While knocking down all the pins with just a single strike of the ball is called as strike and is scored as ten points plus a bonus determined by the total points gained in the next 2 rolls. If you want to finish and win the game in just a short period of time, make sure that you hit all the pins all at once so you can have higher points against your opponent.

There are several health benefits one can get out of playing this type of sport. Bowling is a good form of anaerobic exercise. It helps in burning calories and stretching different muscles in the body particularly the arm and leg muscles. Not only are muscles affected, the tendons together with the joints and ligaments are also flexed and stretched. This promotes weight loss and keeps the muscles and the connective tissues to function well.

Concentration or focus is well developed. The bowler needs to concentrate well so he can hit all of the pins with just one strike of the ball. There may be techniques but you will all learn them once you constantly practice and make an effort in learning the sport. The same goes with how you need to learn how to use the stun master effectively so you can hit the target well. Bowling does not only focus on the physical aspect but it also includes the social aspect of an individual. This sport allows an individual to meet new acquaintances and strengthens friendships. It will be fun learning this type of sport.

As you play this sport, you have to wear light clothes and the right bowling shoes. There is a required pair of shoes that you need to wear. This keeps you from slipping and keeps a firm stand to the floor. You should also have a firm grasp with the ball. Hold it tight and you can wear gloves to protect your hands.

Playing this type of sport is fun. It is relaxing as well. You can enjoy it still even if it is an indoor type of sport. You just have to practice and enjoy every moment of it.

Differences Between Indoor and Outdoor Volleyball

Volleyball is a sport beloved by many and can easily be played year-round. However, if you have the chance to hit the court outdoors when the weather’s good, why wouldn’t you try to get in some fresh air and sunshine while you play the game you love?

There are differences between indoor and outdoor (sometimes called “sand”) volleyball. These differences are not enough to be real game-changers, but there are some things to be aware of depending on your volleyball environment.

The Volleyball Court

Sand volleyball courts and indoor courts are fairly different in size. Beach courts are actually smaller than indoor courts. Indoor courts have a rule where players in the back row cannot advance behind a certain point in the court to hit the ball, whereas sand volleyball players can hit the ball from anywhere on their side of the net. The reasoning behind the smaller sand court size may be that getting any traction and running in sand is much more difficult than on a hard surface. A smaller court keeps the ball in play longer, keeping rallies more entertaining and face-paced.

Players Per Team

With the larger court size for indoor volleyball, it reasons that a larger amount of people would be needed to cover the area. Indoor volleyball requires six players per team, or side. Each player has a specialized position that rotates and switches throughout the game. Sand volleyball is usually played with two-person teams. One player hits from the left side of the court, one hits from the right. The serve is rotated between the two players. There are no specialized positions and each player is usually well-versed in all hits, blocks and digs. At competition-level sand volleyball, players can have dedicated positions such as one may block and one may dig, but both could still hit.

The Volleyball

The ball itself is one of the differences between indoor and outdoor volleyball. Indoor balls are made of leather and are somewhat heavier than balls used outdoors. These heavier indoor balls can be hit harder and tend to move more quickly than an outdoor ball. Sand volleyballs are bigger, softer and less heavy than indoor balls. The lighter weight helps them float through the air better, allowing more experienced players to use the weather to their advantage.

Keeping Score

Indoor volleyball has matches made up of five sets or games. Games are played until the first team reaches 25 points, and are declared the winners of that game. Three sets win the match. If both teams have won two sets, a tiebreaker game is played to 15 points. Teams switch sides after each game.

Sand volleyball has matches made up of only three sets or games. Games are played until the first team reaches 21 points, and if a tiebreaker game is necessary, it is played until 15 points.

In both versions, a game must be won by a minimum two-point margin.

Touches

The way the ball is touched or handled by players is different between the two types of games. Indoor volleyball allows players to block the ball without it counting as one of the three allowed hits for each team. Sand volleyball counts a block as one of the three hits allowed.

Indoor volleyball also allows open-hand tips, or dinks, which send the ball just slightly over the net, however sand volleyball does not allow these types of moves.

If you enjoy volleyball, then it probably doesn’t matter whether you play it indoors or outdoors. In fact you may find that you do prefer one way over the other, but just getting to play the game you love any time of year is a big benefit. Educating yourself about both versions of the sport will help your game-play, and hopefully your enjoyment of the sport as well.

3 Tips for Being a Leader on the Volleyball Court

Leadership is something all teams need for success, but it’s not always something easily defined or developed. We can’t say do this and do that and you’ll be a great leader for your volleyball team. Here are a few tips to help you move in that direction, though.

Tip #1: Be a model player

A leader need not be the best player on a team, but they do need to represent its ideals. This is mainly about attitude and effort. Leaders turn up on time and follow team rules – written and unwritten. They work at least as hard as everyone else. They don’t complain or whine, but instead get on with what needs to be done. Leaders don’t make excuses. They also respect the coach(es) and everyone else associated with the team. I could go on, but I think you probably get the idea.

All of this may sound like stuff that isn’t part of on-court leadership, but that couldn’t be further from the truth. It is the foundation of being the person the other players look to when it’s competition time. A leader doesn’t just turn up for match day and have everyone follow them. They earn that right by what they do in training, at meetings, during strength & conditioning work – basically in every facet of being part of the team.

Tip #2: Communicate

It doesn’t take a loud voice and a constant stream of chatter to be a good leader, but it does take the ability to communicate with teammates. Talking is the most obvious example of this, and all leaders do need to be able to speak at the right time and in the right manner for the circumstances. Communication can just as importantly come from a look, a pat on the back, or a gesture, though. It’s about being connected with teammates and making sure everyone is on the same page.

Tip #3: Put the team first

You cannot be a good team leader and a prima donna at the same time. A strong leader is focused on the team’s objectives, not on their own. Even if they are the best player, a leader nevertheless keeps the focus on the team, not on their own performance. They don’t let their own success or failure individually impact how they interact with their teammates, knowing it’s the team’s success which is what’s important at the end of the day. This is perhaps the hardest part of on-court leadership as we all tend to get caught up in how we are playing, especially if we’re struggling. A good captain puts that aside for the sake of the team.

Think of the word respect and how someone earns it. That will take you a long way toward understanding what you need to do to be a good on-court leader for your volleyball team. Leadership starts with respect. Everything else builds from there.